What is the class structure like in Adult classes? Will I be by myself?

All Adult classes begin with a 15 minute floor warm-up, before moving in to a group with your AAAsports Coach:

• In Adult Gymnastics classes, there will be up to 8 adult Members in a group, which will rotate around bars, beam, floor and vault with a AAAsports Coach.
• In Adult Trampoline classes, there will be up to 10 adult Members in a group, who will be split between 2 Trampolines and a AAAsports Coach.
• In Adult Open classes, adult Members are free to move safely between apparatus pieces as they wish for the remainder of the class, under the supervision of AAAsports Coaches.

Our Adult Members are hugely supportive of one another, which produces a great atmosphere throughout the classes.  At the end of the class, all members return to the floor area for a 15 minute cool-down.