All of our Gymnastics classes begin with a 15 minute floor warm-up comprised of a game and stretching before being assigned to a AAAsports Coach in a group of up to 8 Members. The Coach will then take their group through all 4 apparatus pieces learning new skills and refining existing ones. When not working directly with their AAAsports Coach, Members will be encouraged to tackle the developmental activities laid out for them – these are self-guided activities designed to improve balance, co-ordination and flexibility! Members then come together for the last 15 minutes to work on a rotating, fun-filled selection of activities!
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