DMT classes all begin with a 15 minute floor warm-up. Members then transfer to the DMT, where there will be up to 8 Members working with a AAAsports Coach. Members will take it in turns to use the DMT, with the AAAsports Coach on hand to provide guidance and instruction ready for the next attempt! At the end of the class, all Members return to the floor area for a 15 minute cool-down.
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